Do facial exercises daily : Doing facial exercises will strengthen facial muscles while burning fat.
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Add cardio to your routine : Cardio gets your heart rate up and helps slim your entire body, try incorporating cardio 2 to 3 times per week into your routine.
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Drink lots of water : Drinking water has been linked to weight loss because it keeps you feeling full for longer.
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Limit your alcohol consumption : drinking alcohol multiple times per week can cause weight gain, especially long-term.
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Eat a healthy, balanced diet : Focus on well-balanced meals, with nutrient-dense foods like fruits, vegetables, whole grains, legumes.
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Limit how many refined carbs you eat : Refined carbs may increase weight gain . Refined carbs are things like pasta, cookies, and crackers.
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Include more fiber in your diet : Fiber keeps you feeling fuller longer, which can lead to weight loss.
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Get 8 hours of sleep every night : Try to go to bed around the same time every night, and get around 8 hours of sleep per night.
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Lower your stress levels : When you’re feeling stressed, do your best to calm down by practicing meditation, doing yoga.
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