health and wellness

Harmful Effects Of Skipping Breakfast 

Harmful Effects Of Skipping Breakfast 

By Harpreet Kaur             December 17, 2022

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Bad For Your Heart

According to a study published in JAMA, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast.

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Higher Risk Of Type-2 Diabetes

Women who had the habit of avoiding breakfast were at a higher risk of developing Type-2 diabetes, than women who had their daily breakfast.

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Skipping Breakfast Might Cause Weight Gain

Those who skip breakfast tend to consume more calories, saturated fat, and simple sugars during lunch and dinner.

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Negative Impact On Mood And Energy Levels

According to a study in a journal called Physiological Behavior in 1999, avoiding breakfast can have negative impacts on energy and mood.

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Risk Of Cancer

Skipping breakfast can make you overindulge in food during the day time. This in turn paves the way for the increased prevalence of obesity.

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Affects Cognitive Functioning

Including breakfast in your daily diet regimen bestows you with better cognitive functioning.

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Could Cause Migraines

So, if you want to keep those headaches away, do ensure that you eat your breakfast.

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Triggers Hair Loss

One of the major side effects of skipping breakfast results is hair loss.

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