Decenber 2, 2022
A boiled egg contains healthy or good fat that protects organs and helps in keeping the body warm, making boiled eggs perfect for winter.
Credit: google
Credit: google
An egg contains good amount of vitamin B6 and b12 along with zinc, and they "help in boosting the immunity and fight against flu and cold," said Bavalekar.
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An egg is a good source of Vitamin D, which will not only boost your immunity, but also keep your bones strong.
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An egg contains good source of lean protein as well as amino acids, with low calorie that can help in weight loss, something that is not so easy to do during winter as lethargy or the chill create obstacles in your fitness regime.
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An egg contains good amount Omega 3 fatty acids and choline, which "builds the cell membrane and has a role in producing signaling molecule in the brain," said the expert.
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Egg yolk or the yellow portion of the boiled egg is enriched with lutein and zeaxanthin which protect the eye and also reduce the risk of cataract, so to get healthy eyes, have boiled eggs.
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The skin has an important part which is selenium, and eggs are considered to be an excellent source of this nutrient.
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An egg contains biotin, which helps to keep hair healthy and shiny, and who wouldn't want that?
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A boiled egg contains good cholesterol which "keeps your heart healthy, if taken in moderation," warned Bavalekar.
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It is highly beneficial in both these stages of a woman’s life as an egg contains good amount protein, choline as well as selenium.
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