Spicy foods : Spicy foods can cause heartburn or acid reflux, making it difficult to fall asleep.
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Caffeine: Caffeine can stay in your system for hours and disrupt your sleep. Choose herbal tea .
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Alcohol : While alcohol may initially make you feel sleepy, it can disrupt your sleep cycle, leading to poorer quality sleep.
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High-fat foods : Foods high in fat can be difficult to digest, leading to discomfort or indigestion during the night.
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Sugary foods : Sugary snacks can cause a spike in blood sugar levels, leading to energy crashes and difficulty falling asleep.
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Heavy or large meals : Heavy or large meal before bed can cause discomfort and disrupt your sleep.
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junk foods : Junk foods often contain high levels of additives, unhealthy fats that can disrupt your sleep.
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