Berries : Berries are rich in a variety of compounds that may help promote academic performance and protect the health of your brain.
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Citrus fruits : Citrus fruits are highly nutritious, and their intake has been linked to a variety of health benefits, including the promotion of brain health.
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Dark chocolate: Dark chocolate has the highest flavonoid content by weight of any other food, Consuming flavonoid-rich cocoa products may favorably affect brain health .
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Nuts: Nuts are packed with nutrients that are essential for brain health, including vitamin E and zinc.
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Eggs : Eggs are often referred to as nature’s multivitamin due to the variety of nutrients they contain.
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Avocados : Avocados are versatile fruits that can be enjoyed in several ways,they may also help boost your brain function.
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Fish: Omega-3s are essential fats that play important roles in brain health. They’re concentrated in fatty fish.
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Beets: Beets and beet products are rich in nitrates, which your body converts into a molecule called nitric oxide.
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