Potatoes: Potatoes are a great source of complex carbs, which can keep you satisfied for a long time .
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Cottage Cheese: While you are fasting, there is usually an alteration in the intake of protein due to certain restrictions in foods.
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Lauki: Lauki, being a rich source of dietary fibre along with vitamin C, It also has a high content of water.
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Kaddu: Rich in fibre, protein and vitamins, Kaddu or pumpkin is a great food for your heart.
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Sabudana : This is almost a favourite food of all Indians, which is famous during Navratri. It is a healthy.
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Kuttu:Kuttu atta rotis can be the best replacement for wheat chapattis during Navratri. You can have it fried.
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Singhada: You can readily opt for Singhada which is also known as water chestnut. It is a rich source of vitamins.
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Makhanas: During fasts,These are low-calorie snacks that can be consumed as a ready-to-go snack in the office while working or at home.
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