health and wellness
By Harpreet Kaur December 17, 2022
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According to a study published in JAMA, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast.
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Women who had the habit of avoiding breakfast were at a higher risk of developing Type-2 diabetes, than women who had their daily breakfast.
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Those who skip breakfast tend to consume more calories, saturated fat, and simple sugars during lunch and dinner.
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According to a study in a journal called Physiological Behavior in 1999, avoiding breakfast can have negative impacts on energy and mood.
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Skipping breakfast can make you overindulge in food during the day time. This in turn paves the way for the increased prevalence of obesity.
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Including breakfast in your daily diet regimen bestows you with better cognitive functioning.
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So, if you want to keep those headaches away, do ensure that you eat your breakfast.
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One of the major side effects of skipping breakfast results is hair loss.
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