Apanasana : If you’re at the beginning of your period, this is a great pose to offer some relief—without requiring too much active movement.
Image source : Google
Supta Matsyendrasana :If you’re feeling more pain or discomfort in your midsection, a slight twist will still offer your body relief.
Image source : Google
Balasana : This pose can feel a bit more intense than other gentle poses, Boland says it generates a lot of relief in your pelvic region.
Image source : Google
Ardha Matsyendrasana: This twisting posture can generate movement throughout your midsection—and offer you some relief from painful period cramps.
Image source : Google
Utthita Trikonasana : If you’re craving a bit more movement in your practice, try Revolved Triangle Pose.
Image source : Google
Utkata Konasana :If you’re craving a bit more activity, this pose can help support the tissue around the pelvic area, alleviating that period pain.
Image source : Google