Corpse Pose | Savasana : Savasana might look more like a snooze fest than a yoga pose, the best yoga poses for your overall health and well-being.
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Legs Up the Wall | Viparita Karani : Legs up the wall promotes relaxation while stretching your hamstrings and supporting your circulatory system.
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Cat-Cow Stretch | Marjaryasana-Bitilasana : Cat-cow stretch is one of the best yoga poses for back pain and flexibility.
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Downward Facing Dog: It not only helps with back pain and core strength, but also promotes flexibility from head to toe.
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vKnees to Chest | Apanasana : By stretching your lumbar spine, this beginner yoga pose promotes flexibility and helps manage back pain.
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Bridge Pose | Setu Bandha Sarvangasana: Bridge pose promotes core and glute strength and, in doing so, helps prevent back pain.
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Cobbler’s Pose | Baddha Konasana : Also known as bound angle pose, this basic yoga pose helps with flexibility.
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Chair Pose | Utkatasana : In this pose, you mimic sitting in a chair, as you hold a static squat with your feet together.
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