Take Baby Steps to Lose Weight : baby steps take longer, but they work
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Keep Your Meals Simple : The fewer complicated restrictions you have around your eating and exercising, the better.
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Set Two Goal Weights : If you have a big long-term goal to lose 20 or more pounds, it can be helpful to celerbate the smaller steps along the way.
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Eat Your Vegetables First : Eat vegetables before they put any other food on their plates.
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Comfort Food Won't Actually Comfort You : Cookies and ice cream. Others were given a granola bar, while a third group ate nothing at all.
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Make Peace with the Scale : If the bathroom scale is an instrument of torture to you, it's time to make peace.
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Shorten Your Eating Window : A series of new studies suggests that when you eat may be as important as what you eat.
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Watch Which Foods You Put in Your Grocery Cart : Research shows it could help you buy 7 percent less junk food when you shop
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