newstrust
Credit: Stylecraze
November 26, 2022
Credit: pinterest/ stylecraze
The lack of humidity can dry out your nasal passages, making it more difficult to capture and remove the micro-bugs which settle in your sinuses. This ultimately leads to the development of a cold.
Credit: pinterest/ stylecraze
Studies show that those who don’t get sufficient vitamin D are more likely to develop an upper respiratory infection that may lead to a scratchy throat, cough, or a stuffy nose.
Credit: pinterest/ stylecraze
Even if you don’t realize it, you touch your face a lot. Though it is not recommended in any season, it’s a severe no-no especially during the season of flu and colds.
Credit: pinterest/ stylecraze
Try to cleanse your phone with a device disinfectant at least twice a day. It will be ineffective to wash your hands if you are constantly grabbing your phone which has been to all germ-filled places.
Credit: pinterest/ stylecraze
Make it your goal to slow down and put your health before everything. Do yoga, practice meditation, and take regular walks in nature to keep yourself stress-free.
Credit: pinterest/ stylecraze
They say a night of sound sleep can solve many physiological problems. A restful night is essential in the fight against cold. People who have a sound sleep of eight hours can fight viruses and germs way better than those who don’t.
Credit: pinterest/ stylecraze
Additionally, taking zinc (typically in the form of zinc lozenges or sprays with zinc gluconate) is believed to lessen the severity and duration of symptoms immediately after they begin to manifest.
Credit: pinterest/ stylecraze
When someone in the family is ill, make sure to use disposable glasses, or label their glasses. This will help avoid the transmission of the virus.