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Flaxseeds : Flaxseeds are a great source of protein and fiber, as well as key micronutrients like manganese, thiamine and magnesium.

Hemp Seeds : Hemp seeds are loaded with important nutrients. In addition to supplying a good amount of protein.

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Pumpkin Seeds : pumpkin seeds high in healthy fats and protein, One ounce of dried pumpkin seeds contains approximately.

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Poppy Seeds : Poppy seeds are a good source of fiber, plus contain a hearty dose of manganese and calcium.

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Sunflower Seeds : Adding sunflower seeds to your diet is an easy way to boost your intake of vitamin E, thiamine and manganese.

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Chia Seeds : Compared to other types of seeds, chia seeds are one of the best sources of fiber available.

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Sesame Seeds : Sesame seeds are bursting with important vitamins and minerals, such as copper, calcium and magnesium.

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Pine Nuts : Despite their name, pine nuts are actually classified botanically as a type of seed.

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8 High-Fiber Foods You Should Eat