Yogurt : It's a healthy, filling snack that checks the boxes on protein and vitamin D, a nutrient many kids lack in their diet.
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Beans : Beans are a very nutritious food. They're loaded with protein and fiber, plus they're cheap.
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Eggs : One large egg has 6 g of protein and delivers vitamin D, vitamin B12 and iron, per the USDA.
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Avocado : Avocados are full of health benefits and are an easy way to get healthy fats into your child's diet.
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Sweet Potato : Whether your kid is 6 months old, 6 years old or 16 years old, sweet potatoes are appealing across the board.
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Milk : Milk helps build strong bones because it's full of calcium and vitamin D. According to the USDA.
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Nuts and Seeds : Swap the low-fiber, crunchy kid snacks for nuts and seeds to deliver a healthful trio of fiber, protein and healthy fats.
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