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Very nutritious : Dates contain some important vitamins and minerals in addition to a significant amount of fiber.
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High in fiber: Almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake.
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High in disease-fighting antioxidants: Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases.
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Promote brain health : Dates to be helpful for lowering inflammatory markers, such as interleukin 6 in the brain.
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Promote natural labor: Dates have been studied for their potential to promote and ease late-term labor in pregnant people.
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Natural sweetener : Dates are a source of fructose, which is a natural type of sugar found in fruit.
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