newstrust
Credit: Star Insiders December 01, 2022
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Sleep is a vital biological function essential for life. In fact, it is as important for good health as diet and exercise. A restful and consistent sleeping pattern is indicative of overall well-being.
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Living in a healthy body means you rarely need to crash out during the afternoon. This indicates healthy adrenal function, and stable blood-sugar levels.
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Regular exercise is essential for maintaining good health. If you can carry out daily activities without any pain or discomfort, and are able to undertake extracurricular tasks without running out of steam
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If you're pooping at least twice a day and doing so comfortably, your bowels can be considered to be in excellent working order. Anything less could be indicative of a digestive disorder.
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Skin is the largest organ in our body. It's also the most exposed, and requires a lot of protection. The state of the skin of the face and the neck in particular says a lot about our overall health.
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Key to maintaining healthy skin is to avoid prolonged periods in the sun and keeping hydrated. If your skin bounces back when you pinch it, you're drinking enough water.
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Thick and abundant hair is always a good sign that you're living in a healthy body. Thin, brittle hair often signals a lack of key vitamins and minerals.
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Oral health depends on following good general lifestyle habits, like brushing your teeth daily. If your teeth are strong, have a smooth texture and the gums are pink and firm, your mouth maintenance program is working.