Sawan Somwar 2024: Foods you should eat during sawan 

[{"selector":"#anim-726eb273-c746-4fec-8912-620c93e4b987 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.76942989264739%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Fruits : Fresh fruits are commonly consumed during fasting periods. You can have a variety of fruits. Image source : Google

[{"selector":"#anim-1d3129dc-1a27-4d17-baf7-8af850043a83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Dairy Products : Milk and milk-based products like yogurt, buttermilk are commonly consumed during fasting. Image source : Google

[{"selector":"#anim-f2ff5a91-93fd-4f82-927f-18721ffe7e11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Dry Fruits : Nuts good sources of energy and can be included in your diet during Sawan Somwar. Image source : Google

[{"selector":"#anim-01bb862f-ef20-41cd-8472-575d51392b6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.83730133145997%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Sabudana : These are popular ingredients used to prepare fasting-friendly dishes like sabudana khichdi, sabudana vada. Image source : Google

[{"selector":"#anim-a8e4ed69-a274-41f4-b412-6ea604f700c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.781249828769724%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Rock Salt : Rock salt is used as a substitute in cooking and seasoning your meals. Image source : Google

Low-Carb Foods to Add to Your Diet

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