Keep Drinking Water:While fasting restricts you from eating and drinking a range of foods.
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Avoid Excessive Snacking : During this period, you will find various vrat-friendly snacks available in the market. these foods look appetizing, try to avoid excessive snacking.
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Control the Portion Size of Your Meals:This is a common problem for many of us. While breaking the fast, we end up eating more than usual.
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Include Fiber, Protein, and Good Fats in Your Vrat Meal: Choose your vrat-friendly ingredients and recipes wisely and plan your meal accordingly.
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Stay Active While Fasting :We tend to work less while fasting, thinking it might lead to excessive hunger.
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