Chicken soup : Chicken soup can cure a cold or flu or speed up recovery, It’s alsohelp you feel better overall.
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Ginger : Make tea by simmering a few slices of raw ginger root in boiling water.
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Honey : Honey has a variety of antibacterial and antimicrobial properties. it may also act as a cough suppressant.
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Garlic : Adding garlic to your diet might reduce the severity of cold symptoms. even help you avoid getting sick in the first place.
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Vitamin C : Vitamin C is an antioxidant that plays manyTrusted Source important roles in your body.
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Probiotics : Probiotics are “friendly” bacteria and yeast that are present in your body, some foods, and supplements.
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Salt water gargle : Gargling with salt water may help preventTrusted Source upper respiratory infections.
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