Do not skip breakfast : will not help you lose weight. You could miss out on essential nutrients, and you may end up throughout the day because you feel hungry.
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Eat regular meals : Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
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Eat plenty of fruit and veg : Fruit and veg are low in calories and fat, and high in fibre ,They also contain plenty of vitamins and minerals.
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Drink plenty of water : People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
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Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in fruit and veg, oats, wholegrain bread
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Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
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Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more.
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