Limit Alcohol Consumption : Thus it is recommended to limit your alcohol intake.
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Healthy Diet : A diet low in saturated and trans fats and high in fiber, fruits, vegetables, and whole grains can help keep your liver healthy.
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Hydration Is The Key : Drinking enough water can help flush out toxins from the liver and improve liver function.
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Avoid Smoking : Quitting smoking can help improve your liver and overall health.
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Exercise Regularly : Regular exercise can help reduce the risk of fatty liver disease and other liver problems.
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Schedule Regular Checkups : It urges everyone to get regular liver check-ups, irrespective of any underlying risk factors.
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Say No To Self Medication: Self medications can damage the liver and increase the risk of liver disease.
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