Limit the time you go outdoors. If you’re too cold, avoid going outside unless you absolutely have to.
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Move around : When you feel yourself getting cold, pick up your pace and start moving. Your body temperature will rise while you’re active.
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Layer your clothes : Two or three layers work fine depending on the temperature, but the more layers you wear, the warmer you’ll stay.
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Wear a hat : Find a knit or wool hat that fits over your ears to prevent any body heat from escaping through your head.
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Wrap a scarf around neck : Tie your scarf so it doesn’t come undone. Keep your mouth covered since the heat from your breath will help your face stay warm.
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Bundle up in a large coat : Put on a coat lined with wool or down that’s made for handling cold temperatures.
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Hands gloves. Wear gloves with a fleece or wool liner to keep your hands warm and to prevent them from drying out.
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