Grapes: It contains high sugar and consuming one cup of grapes can give you more sugar and carbohydrates than you require.
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Oranges: This fruit contains high sugar content and more calories than other citrus fruits.
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Mangoes: Mangoes are not only delicious but sugary too. An average portion of a mango contains more than 15 grams of sugar.
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Dates: Dates do not increase cholesterol and don’t have proteins but their carbohydrate content is largely made of sugar.
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Pineapple: Pineapple is a tropical fruit and is also high in sugar.this fruit is also high on glycemic index.
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Watermelon: did you know the flesh of watermelon contains about 250 milligrams of citrulline per cup, i.e. 46 calories.
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Banana : Bananas come loaded with calories and have excessive natural sugars present in it.
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Avocado : Any high-calorie fruit should be consumed less. One of these high-calorie fruits is avocado.
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