Keep calm and hydrate : This tip may seem basic, but it is one of the most crucial steps to a healthy life.
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Maintain a healthy weight: Weight loss is a subject that runs in the minds of most women.
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Exercise : Women must make sure to get at least 30 minutes of exercise every single day to keep the heart functioning properly.
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Eat well, live well, be well : You must ensure that you get all the nutrients you need from the foods you eat.
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Build a support circle : The best way to build a support circle is to be a part of someone else’s support circle.
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No ka matlab no hota hain” : You have to learn to say no without feeling bad about it.
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Regular checkups : This is one point that we cannot emphasize enough on!
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Sleep solves everything : sleep affects the mental and physical state of your body and overall well being.
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