Say Bye to Caffeine : Yoga can also help boost your work right from the day you start doing the asana. Thus, you can easily say good-bye to your Ek cup of chai/coffee.
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Takes Care of Digestive System: Studies have proved many times that your gut and your brain are interconnected.
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Takes Care of Digestive System: Studies have proved many times that your gut and your brain are interconnected.
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Releases Happy Hormones: Studies have shown that meditation in the morning can help dopamine and thus leads to a happy and productive day.
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Gets your Breathing on Track: ”Pranayam” or ”Breathing Exercise” is a practice to allow you to control your breathing.
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Let Go Off Stress : Relaxing the stress hormones in the morning can help us improve the health of the body and mind.
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