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Fruit: Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated.
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Leafy green vegetables : Leafy green vegetables such as kale and spinach can boost your iron levels. Spinach is also rich in magnesium.
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Ginger : A warm mug of ginger tea can improve certain symptoms of menstruation. Ginger has anti-inflammatory effects.
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Chicken : Chicken is another iron- and protein-rich food you can add to your diet. Eating protein is essential for your overall health.
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Fish : Rich in iron, protein, and omega-3 fatty acids, fish is a nutritious addition to your diet.
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Turmeric : Turmeric is known as an anti-inflammatory spice, and curcumin is its main active ingredient.
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Dark chocolate : A tasty and beneficial snack, dark chocolate is rich in iron and magnesium.
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Zinc Rich Foods, Fruits & Vegetables for women’s diet