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Burpees are a brilliant plyometric movement, which targets your core, chest, shoulders, lats, triceps, and quadriceps. They’ll also raise your heart rate and burn calories.
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Russian twists target your obliques as well as your abdominal muscles. As they require you to do rotational movements, they are super beneficial for many athletes, including tennis and baseball players.
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Another full-body exercise that mixes cardio with strength training, the kettlebell swing targets most of the major muscle groups in the body.
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You might not have done them since your PE classes at school, but tuck jumps are an explosive, plyometric movement that helps increase the power of your muscles, as well as getting your heart rate up.
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A great cardio exercise you can do just about anywhere. As a plyometric workout, jumping jacks will raise your heart rate, torch calories and increase your stamina.
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One study found that walking on an incline of 16-18% and a speed of 3mph burns 70% more fat than running on a flat surface.
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This is another fast move that’ll torch through calories. Jumping lunges predominantly work the lower leg muscles, including the quads, hamstrings, glutes, hip flexors and calves.
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Similar to a bodyweight squat, a jumping squat will target your glutes, hamstrings, quads, and hips, but it’ll also raise your heart rate through the roof and help you burn more calories.
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Another brilliant core exercise, move through these as fast as possible to really burn calories and work your abdominal muscles.
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To do this exercise, you’ll need a medicine ball and a protective mat to avoid damaging the floor. Medicine ball slams work your shoulders, triceps, calves, back, and core.
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