Just Breathe : One of the fastest and most effective ways to calm your nervous system is through deep breathing.
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Just Think—It’s Not That Bad : Stress often comes from how we perceive situations rather than the situations themselves.
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Just Move : Physical activity is one of the best ways to relieve stress. When you feel anxious, frustrated, or overwhelmed, moving your body can help release built-up tension and clear your mind.
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Just Find Someplace Quiet : When stress starts to build up, try to find a quiet space where you can take a break for just 10 minutes.
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Just Write It Out : Writing down your thoughts in a journal can be an incredibly powerful stress-relief tool.
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Just Laugh : Laughter truly is the best medicine when it comes to relieving stress. When we laugh, our bodies release endorphins, reduce stress hormones.
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Just Ask for Help : You don’t have to do everything alone. If you’re feeling overwhelmed, reach out for support. Whether it’s asking a coworker for assistance, delegating tasks at home.
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