Fresh fruits and vegetables : The most crucial modification was to include more fresh fruits and vegetables in her meals.
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A healthy breakfast : She starts her day with a light and healthy breakfast consisting of nutritious food items such as fresh juices and dry fruits.
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Vegetarian diet : According to a report, her diet mostly consists of soups and leafy green vegetables, prepared in a traditional Gujarati style.
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Beetroot juice : Nita Ambani used to consume two glasses of beetroot juice daily due to its detoxifying properties.
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Yoga and other physical activities : Nita Ambani includes classical dance and yoga in her fitness routine to stay healthy.
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No alcohol/funk food : She follow a strict vegetarian diet and refraining from the consumption of alcohol and junk food.
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