Health and wellness
By Harpreet Kaur December 14, 2022
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Ashtanga Yoga asana needs to be practiced in the morning on an empty stomach. Hold the pose for about 1-3 minutes.
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This Yoga pose needs to be held for at least 15-30 seconds. Practice it in the morning when your stomach is empty.
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Hold this basic level Vinyasa pose for 30-60 seconds. Practice the asana in the mornings on an empty stomach for the best results.
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Vajrasana is one of the few poses that is beneficial when done post a meal. This yoga asana needs to be done for 5-10 minutes at least.
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This shoulder stand works best when done in the morning on an empty stomach. Hold this Yoga pose for at least 30-60 seconds.
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This asana works wonders when it is done in the morning because it clears all the digestive gases from the stomach
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Sirasana instantly calms your mind and relieves stress. Vinyasa Yoga pose can be held anywhere between 1-5 minutes or even less.
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