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Healthy Diet or Food : Eating a well-balanced diet including whole grains, lean meats, fish, poultry, legumes, nuts and seeds.
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Exercise : physical activity is an important aspect to keep one fit throughout the winter.
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Skin Trouble : Skin care in winter is a must include moisturising, applying sun protection creams and increasing intake of water.
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cvWater : Drink required amount of water every day and stay hydrated.
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Sleep : A good amount of sleep helps to keep the body's immune system healthy.
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Hygiene : Maintain good hygiene, wash hands to keep the bacteria and viruses to stop spreads of germs.
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Health Checkup : Winter season precautions include keeping a check on health conditions by opting for a regular health checkup.
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Quit Smoking : Smoking makes individual susceptible towards respiratory infections in winter hence one should quit smoking.
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