  Benefits of eating dates in winter season

[{"selector":"#anim-0b2da508-b6b2-4789-8a0a-1e9560088f3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Bone health : Dates are a good source of vitamins, minerals, and fibres and is a healthier sugar substitute. Image source : Google

[{"selector":"#anim-6673cdb2-3d07-43af-addc-541ce2e208cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Bring relief in arthritis pain: Dates are great to relieve your aches and pains, says Coutinho. Image source : Google

[{"selector":"#anim-31647d39-edcb-4e55-b961-f94d68c4c835 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Reduce heart attack risk : Eating dates helps to reduce bad cholesterol that lessens the risk of heart attack. Image source : Google

[{"selector":"#anim-1cddbbbe-b605-45c1-b16e-57467de0cd75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Healthy twist to desserts : Dates being rich in natural sugar can work as a great alternative. Image source : Google

[{"selector":"#anim-42993e3a-1bd4-4bb3-969c-2c8fb4610a6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dates can help you stay warm : Dates provide the necessary heat to the body during winters to keep it warm. Image source : Google

[{"selector":"#anim-99103da7-997a-484f-b428-8ee0da329e4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Energy boosters : Dates are simple carbs and thus serve as a great fuel when you need them. Image source : Google

[{"selector":"#anim-fda64035-5e69-407b-ba57-a06f5a95e3bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] HEALTH BENEFITS OF MORINGA OLEIFERA Explore more