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Boost Immunity : It contains significant amounts of antioxidants, which boost immunity and aid in the battle against infection.
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Reducing the risk of developing cancer : There is a compound called Oleocanthal present in olive oil which helps in fighting cancer cells.
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Reduces Inflammation : Olive oil has a compound known as oleocanthal which has a similar action to that of ibuprofen.
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Improving the Health of Bones : They can help in improving the health of bones and olive oil had better bone health.
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Making Skin Healthy : Olive oil is packed with high levels of Vitamin E and this Vitamin is well known for its action on the skin.
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Reducing Weight : Olive oil is packed with monounsaturated fatty acids. It helps in boosting energy.
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Easing Arthritis Pain : As discussed Oliv oil is filled with omega-3 fatty acids and has anti-inflammatory properties.
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