Nov 22, 2022 By Priyanka Sadhukhan
1. Running Running is the most primal way to exercise the whole body. The core is stimulated throughout the duration of exercise due to the balancing act during the strike of each leg.
Credit: Pinterest/stylecraze
Swimming is an excellent complete body workout. This exercise leads to increased rate of metabolism and the body continues to burn calories even while at rest.
Credit: Pinterest/stylecrazeaze
3. Walking Walking can be quite enjoyable as you will get enough time to take delight in your surrounding nature while still on the move. This is the simplest of aerobic exercise to lose belly fat.
Credit: Pinterest/stylecraze
4. Cycling Apart from the benefits of commuting and saving precious fuel, it is an excellent fat burning exercise. Again, it is gentle on the joints and promotes a continued expenditure of calories.
Credit: Pinterest/stylecraze
Weight training is the only type of aerobic exercise which promotes the highest rate of calorie burning even at rest.
Credit: Pinterest/stylecraze