9 habits to stay happy and calm

Smile : We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier. Image source : Google

[{"selector":"#anim-6dd955b7-d88a-4c92-b8b1-9e1e57d8fd61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.992187330049678%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Exercise : Exercise isn’t just for your body Regular exercise can help reduce stress. Image source : Google

[{"selector":"#anim-43cbd550-84f6-40a4-b324-0d286749e1eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get plenty of sleep : Most adults need at least 7 hoursTrusted Source of sleep every night. Image source : Google

[{"selector":"#anim-b7d27e97-02ac-4819-a506-85152d40b983 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Eat with mood in mind : You may already know that your food choices have an impact on your overall physical health. Image source : Google

[{"selector":"#anim-8e5f67a8-8326-45da-9dbd-c54a0666a461","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b91d8f1-872a-40ad-ba12-a432f80cb04a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Practice gratitude : Gratitude can have a significant impact on feelings of hope and happiness. Image source : Google

[{"selector":"#anim-41ab3bf0-50b5-4123-b6d7-2d2d165d1b67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.918945142105244%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Give a compliment : Giving a sincere compliment is a quick, easy way to brighten someone’s day while giving your own happiness a boost. Image source : Google

[{"selector":"#anim-4873f545-c799-40cc-9530-87dd9975f0fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Breathe deeply : Instinct may tell you to take a long, deep breath to calm yourself down. Image source : Google

[{"selector":"#anim-f6686530-0b77-481d-8502-f6ff52d001f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.70374987077518%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Acknowledge the unhappy moments : A positive attitude is generally a good thing, but bad things happen to everyone. It’s just part of life. Image source : Google

[{"selector":"#anim-61fc9329-4182-42db-b8db-05628eeb5b2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.238566959327084%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Keep a journal : A journal is a good way to organize your thoughts, analyze your feelings, and make plans. Image source : Google

Best Indoor Plants for Your Health

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