Smile : We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.
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Exercise : Regular exercise can help reduce stress,and symptoms of depression while boosting self-esteem.
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Get plenty of sleep : Most adults need at least 7 hoursTrusted Source of sleep every night.
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Eat with mood in mind : Your food impact on your physical health. But some foods can also affect your state of mind.
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Practice gratitude : Practicing gratitude can have a significant impact on feelings of hope and happiness.
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Practice gratitude : Practicing gratitude can have a significant impact on feelings of hope and happiness.
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Breathe deeply : Instinct may tell you to take a long, deep breath to calm yourself down.
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Acknowledge the unhappy moments : Acknowledge the feeling of unhappiness, letting yourself experience it for a moment.
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