Apples : Apples are rich in polyphenols, anti-inflammatory antioxidants.34 They’re also high in filling fiber.
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Avocado : While avocado is categorized as a good fat nutritionally speaking, it’s a member of the fruit family.
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Blueberries : Blueberries are among the lower calorie fruits at about 85 calories per cup. also most antioxidant rich fruits.
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Blueberries : Blueberries are among the lower calorie fruits at about 85 calories per cup. also most antioxidant rich fruits.
Image source : Google
Image source : Google
Dates : Over the 16 week study the date eaters did not gain weight and they experienced reductions in total cholesterol and ”bad” LDL cholesterol.
Grapefruit : Grapefruits are rich in vitamin C and water and low in calories and sugar. red grapefruit provides about 52 calories.
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Kiwi : Kiwis have been described as sweet and tangy,One kiwi provides about 50 calories and less than 7 g of sugar.
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Lemon : One older study from 2010 looked at the impact of lemon juice on weight regulation in 100 women with obesity in India.
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