Cucumber : Cucumbers are made up of around 96% water – that’s the highest water content of any food.
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Tomatoes: Tomatoes are made up of about 95% water.Tomatoes are also a good source of Vitamin A.
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Spinach: Spinach is made up of around 93% water, and is good for hydration. Spinach is also a good source of iron.
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Mushrooms : Mushrooms are made up of roughly 92% water. They’re also a good source of vitamin B2.
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Yellow melon : It’s no surprise that yellow melons - like the honeydew variety - are made up of around 91% water.
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Broccoli: If you’re a fan of broccoli, you’ll be glad to hear that these florets are made up of around 90% water.
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Brussel : Love them or hate them, this Christmas dinner staple consists of an estimated 86% water.
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Oranges : Oranges contain about 86% water. good sources of vitamin C. and helps your body to absorb iron from food.
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Apples : Apples are made up of roughly 86% water.There are thousands of different varieties of apples grown.
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