Chamomile Tea : Drinking of chamomile tea helps to boost the immune system, Chamomile tea also contains the antioxidant Apigenin.
Image source : Google
Watermelons : A cup of diced watermelon pieces just before bedtime helps you to stay hydrated throughout the night.
Image source : Google
Pistachios : Loaded with essential nutrients such as vitamin B6, proteins, magnesium, pistachios can help induce sleep.
Image source : Google
Walnut : Walnuts also aid in the providing of ALA, an omega-3 fatty acid that gets converted into DHA by the body.
Image source : Google
White Rice : White rice is high in carbohydrates and low in fibre. It also has a high glycemic index.
Image source : Google
Bananas : Bananas are a rich source of magnesium, and they also contain tryptophan.
Image source : Google
Prunes : Prunes also aid in promoting the levels of the sleep hormone Melatonin.
Image source : Google
Dark Chocolate : Dark chocolate helps to relax both the mind and the body!
Image source : Google
Kiwis : Kiwi helps you to fall asleep quickly but also ensure that you sleep well through the night without waking up.
Image source : Google