Eggs:Eggs contain various proteins that boost collagen production. Increased collagen synthesis improves the strength and thickness of hair.
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Green Leafy Vegetables : The green leafy vegetables also provide keratin in the body, strengthening hair follicles.
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Vitamin C-Rich Citrus Fruits : Oranges and grapefruits are a rich source of vitamin C and collagen that strengthens the hair.
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Carrots: Carrots are a rich source of vitamin A, Vitamin A is essential for the growth of body cells, including hair.
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Whole Grain: Whole grains contain biotin, iron, zinc, and vitamin B.Hence, biotin promotes hair growth and makes them healthy and thick.
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Soybeans: Soybeans also inhibit the synthesis of dihydrotestosterone, which is known to cause damage to the hair.
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Avocado : Avocados contain a high amount of Vitamin E that protects the hair follicles from oxidative damage.
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Cinnamon : This spice can do miracles for your hair.also improves the texture and appearance of hair.
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