Carrots : The fiber in vegetables helps us feel full and satisfied. Weisenberger recommends carrots as an especially filling, high-fiber vegetable.
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Broccoli : In addition to helping with satiety, the fiber in vegetables acts as a prebiotic.
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Zucchini : Zucchini is also low in calories and high in fiber, Weisenberger points out.
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Cabbage : For a delicious twist on cabbage, try our Roasted Cabbage with Chive-Mustard Vinaigrette.
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Spinach : Spinach is nutrient-dense and very low in calories. It's also rich in iron, which is key to healthy blood flow.
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Tomatoes : Tomatoes are tasty as is, or try roasting them to bring out their natural sweetness.
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Cucumber : Cucumber is a high-water vegetable that can help keep you hydrated, as well as feeling full.
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Lettuce : Different types of lettuce contain different nutrients, but all are high in fiber and water.
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Mushrooms : Mushrooms add a meaty texture and flavor and can be added to everything from omelets and sandwiches to soups and stews.
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