Berries : Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid.
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Bananas : Bananas contain potassium, which can help manage hypertension.
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Beets : Drinking beet juice may reduce blood pressure in the short and long term because it contains dietary nitrate.
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Dark chocolate : Cacao, an ingredient in dark chocolate, contains flavonoids, an antioxidant. may help reduce blood pressure.
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Kiwis : A daily serving of kiwi can reduce systolic blood pressure, among other benefits.
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Watermelon : The body converts citrulline to arginine, and this helps the body produce nitric oxide.
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Oats : Oats contain a type of fiber called beta-glucan, which may benefitTrusted Source heart health, including blood pressure.
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Leafy green vegetables : Green leafy vegetables daily can lower blood pressure and reduce the risk of cardiovascular disease
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