Credit: Stylecraze
Nov 26, 2022
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Stress does trigger your nail-biting, and the moment you are subjected to the anxiety of any kind, your brain will resort to biting nails to release the stress. By identifying the triggers, you will definitely come a step closer to stop biting your nails.
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Most people bite nails when they are alone. That is when you have to protect yourself from your subconscious habit. Making yourself conscious about nail-biting can help you get rid of the practice.
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Nail-biting is not the primary illness; it is more like a symptom. You must have tried to stop the habit many times, but it comes back as it is. This happens when the leading cause is not corrected.
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Your nails don’t always have to be grown long to look pretty. You can maintain short nails and keep them manicured and hygienic. Short nails are ideal for nail biters as you won’t have much to gnaw on.
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Whoever said manicures are for long nails only. If you struggle to refrain from biting nails, get a really lovely manicure done on your nails. It will make your hands look really pretty, and you won’t feel like destroying the nails any sooner.
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If you have a habit of putting your fingers near your lips, apply bitter gourd juice on your nails and coat your fingers with it. Every time you bring your fingers near your mouth, the taste will keep you from biting into them.
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Even if you have really short and uneven nails, get in the habit of painting them regularly. Humans tend to bite into natural nails more than painted ones.
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We all have one trick that won’t give away no matter what. Get yourself clinical rubber gloves and cut the tips to cover your nails. You can even tape the base to your finger to make sure they don’t come off.