Drink lots of fluids : Staying hydrated with lots of fluids can thin your mucus and make it easier for you to drain it from your nose and sinuses.
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Drink warm liquids : warm drinks are soothing and make you comfortable when you have a cold.
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Sleep it off : Sleep is essential for your body to rest and heal.
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Meditate : Daily meditation breaks can ease stress and help you stay calm.
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Use saline nasal drops and sprays : Non-medicated nasal saline sprays like Sinex Saline Ultra Fine Nasal Mist can help to relieve congestion from a cold.
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Use a neti pot :You can use a neti pot to rinse particles or mucus from your nose.
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Gargle saltwater : You can gargle with water containing salt to get relief for a sore throat from a cold.
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Add moisture to the air :Use a humidifier or cool mist vaporizer in your bedroom to add moisture back into the air while you sleep.
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