 8 Surprisingly Simple Ways to Look Younger

Add antioxidant-rich food to diet : Fruits like pomegranates, blueberries, blackberries, and cranberries are beneficial for skin. credit: google

[{"selector":"#anim-e228ae70-53f9-4a45-b376-ea42e351ef37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.474999741959944%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Exercise regularly : Regular exercise is beneficial for looking younger, and to avoid age-related changes. credit: google

[{"selector":"#anim-2cda3f14-8eb8-4262-9e3d-2513d3f976da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.98364243846263%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Stay hydrated : Dehydration makes skin look not only wrinkly and dull, but also older. Ensure to drink plenty of water . credit: google

[{"selector":"#anim-0614bbb1-fa3c-44b7-8023-7011d72b7434 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.51765412076498%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Eat more fruits and vegetables : Food like olives, avocados, green leafy vegetables, and wheatgrass provides a younger look to the skin. credit: google

[{"selector":"#anim-9391696d-4bbc-483e-89bf-6450b9fbc872 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.735655481246508%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Wear sunscreen : Regular application of sunscreen prevents early ageing of the skin, and reduces wrinkles and patches. credit: google

[{"selector":"#anim-22a19772-8c99-47aa-9660-0e6e30742b36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -2.9781404364825903e-7%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Check your posture : Good posture makes a person look younger. Improving posture makes a person look young and fit. credit: google

[{"selector":"#anim-e5805cde-d406-47a0-890f-fe2a185f4278 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.00003398058316150809%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get proper sleep : Following a daily routine adapts the body to the natural sleep pattern. credit: google

[{"selector":"#anim-d9e5f37e-bffd-4a64-be73-012061f657c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Take care of skin : Take good care of the skin by using retinol-containing creams regularly. credit: google

[{"selector":"#anim-c4c8c097-7d34-4d9c-895a-4c8e8cd1fad9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Science-Backed Health Benefits Of Turmeric Explore more