Spinach: Spinach is a very good source of iron for vegetarians. 100 grams of spinach contains 2.7 mg of iron.
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Tofu :Tofu is a soybean-based food. 100 grams of tofu contains 5.4 mg of iron. Tofu is also a good source of protein.
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Poultry, Red Meat & Fish: Researchers have found that iron deficiency risks are lesser in people who consume poultry, meat, and fish regularly.
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Whole Grains: Whole grains are also good sources of iron. Wheat, millets, oats, brown rice, and quinoa all contain iron.
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Dark Chocolate: Dark chocolate may satisfy our taste buds and also add to the iron content of our body.
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Legumes: Legumes like peas, lentils, chickpeas, and different types of beans, all are good sources of iron.
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Seeds: Sesame seeds, pumpkin seeds, flaxseeds are rich in iron. 100 grams of pumpkin seeds contain 3.3 mg of iron.
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