Tomato Toast with Macadamia “Ricotta” : Instead of mayo, a fluffy, rich mixture of nuts, garlic, miso paste, and nutritional yeast is spread on hearty whole-grain bread.
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Avocado Toast with Egg : Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper.
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Nut Butter, Banana, and Chia Seed Toast : sunflower seed butter and a sprinkling of whole raw chia seeds.
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Berry and Yogurt Smoothie : It takes less than five minutes to blend fresh or frozen fruit with Greek yogurt and a liquid of your choice.
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Berry Breakfast Parfait : One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait.
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Peanut Butter and Banana Smoothie: Blend frozen bananas, peanut butter, soy milk, Greek yogurt, honey, and a few ice cubes milkshake.
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Pumpkin Granola Yogurt Parfait : layer rich pumpkin pie cashew cream with plain Greek yogurt and a handful of granola, and then sprinkle with cinnamon.
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Quinoa Fruit Salad : A fruit salad of berries and mango gets extra texture, body, and protein from a scoop of quinoa.
Credit: google
Top Healthiest Seeds to Eat and Their Benefits