Credit: Alisa Bowman, Elizabeth Shimer Bowers
Nov 24, 2022
Rich in healthy fats, fiber and protein, these nuts are made for more than snacking. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour in place of regular flour in pancakes.
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Try Morosini's apple cider vinegar smoothie: Blend until smooth 1 cup ice, 1 cup baby spinach leaves, ¾ cup green grapes, ¾ cup pineapple chunks, 1 small apple, 1 small banana, ½ cup water, 1 tablespoon chia seeds, and 1 tablespoon apple cider vinegar. Serves 1.
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With more potassium than a banana, avocados are rich in heart-and-waistline healthy monounsaturated fats as well as hunger-suppressing fiber. You’re probably already on the avo toast bandwagon.
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Packed with fiber, beans do much more than help to keep you regular. They may also help to regulate blood sugar, improve cholesterol and bolster overall gut health
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“Eating blueberries is the one thing I consistently do every single day,” says Kari Dugan, who seems to have stopped aging in her 30s. She’s almost 60, but she has the energy and body of someone much, much younger. Trust us. Try cooking blueberries with a touch of maple syrup and pouring over pancakes or waffles.
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Black pepper houses powerful pro-health effects. In addition to being both an antioxidant and an antibacterial, black pepper helps with weight loss because it stimulates the breakdown of fat cells.
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Loaded with antioxidants, broccoli is a true powerhouse food. And if you think you hate broccoli, these recipes will change your mind.
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There are few vitamins and minerals that are NOT in spinach. It’s rich in potassium, magnesium, iron, calcium, and vitamins B6, B9, E, C, and K.
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