Oatmeal With Soy Milk :Oatmeal is a whole grain with a lesser amount of calories and carbohydrates.
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Egg Omelet with Veggies :Eggs especially egg whites are so nutritious and delicious with low calories.
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Smoothie: You can make a simple smoothie for your breakfast and save a lot of money. mango, and strawberries are good options.
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Tofu Scramble : Tofu is made of condensed soy milk. In a night before, press 4-5 tofu and drain all water from it.
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Plain Yoghurt : You can try various flavoured plain Greek yoghurt for breakfast but mind well it should be fat-free and sugar-free.
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Green Tea : Green tea has become a mainstay for people who want to lose weight quickly. While many pills and products falsely claim to help you lose weight quickly.
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8 Iron Rich Foods To Add To Your Diet