Broccoli : All cruciferous vegetables like Broccoli and cauliflower work wonder for women.broccoli is rich in a compound called sulforaphane which prevents the formation of cancerous cells.
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Beets: These ruby red vegetables are most effective in reducing blood pressure. beetroot is the best juice for health.
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Turmeric : An important ingredient in Eastern medicine, just adding a few teaspoons of turmeric to your food makes for a very healthy diet for women.
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Sardines : For women, two of the most important nutrients are Vitamin D and Omega-3 Fatty acids. The former helps improve calcium absorption in the bones.
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Kale: This superfood is a great addition to any women’s diet plan for weight loss as it is nutrient-rich but low on unwanted calories.
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Blueberries : The colour of these berries comes from a compound called Anthocyanidin. This compound is responsible for all the potent health benefits of blueberries.
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Black Beans: Proteins are important for repair and regeneration in women. Black beans are among the richest sources of proteins along with other beneficial nutrients like folates, iron and magnesium.
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