Electrolytes: Coconut water contains natural electrolytes. For example, 1 cup has 600 milligrams Trusted Source of potassium.
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Low-calorie hydration:One cup of coconut water contains 45 calories Trusted Source.
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Nutrients : Coconut water contains several nutrients beyond potassium, including calcium and magnesium.
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Heart health benefits : Coconut water may help promote heart health. Its potassium may help reduceTrusted Source blood pressure.
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Antioxidants : Coconut water contains antioxidants, which help neutralize oxidative stress and free radicals.
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Blood sugar benefits: Drinking coconut water may help a person with diabetes control their blood sugar levels.
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Kidney health benefits : Drinking coconut water regularly may help promote kidney health. help loosen stones or prevent them from forming.
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